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If you’ve made the choice to live in a warmer climate, the summer months are probably some of your favorite months of the year. With beautiful weather and a brightly shining sun, it’s hard to stay cooped up inside. You can ditch the gym and instead revel in that fresh, natural air as you exercise. The problem though is the heat itself. If you live in an extremely warm climate, the heat can be almost unbearable. The last thing you want is to pass out from heat exhaustion. Check out these 10 tips for exercising safely in the heat of the summer.
This is (somewhat obviously) the number 1 important factor for exercising in the heat. Really, it’s the most important tip for safely exercising in any temperature. Body temperature increases even more when you exercise in hot weather, so it’s important to keep yourself cool by drinking water during and after your workout.
Try to Avoid the Hottest Part of the Day
It’s best to make it out in the morning when the air is still cool, or go outside as the sun is setting or even later in the evening.
Give your body time to get acclimated to the heat. Don’t push yourself too hard to begin with. You might even start by exercising in the heat for just a few minutes at a time.
Go Easy on Yourself
Heat and humidity will wear you down much quicker than milder temperatures. Remember that even if you can’t do as much as you normally can, that’s completely typical of exercising in the heat. Don’t beat yourself up about it.
Run on the Beach
Running barefoot, and especially through sand, can help reduce impact-related injuries. Plus, you’ll get that cool ocean breeze even when it’s sweltering outside. You’ll also have the perfect place to take a dip after you get done with your workout!
Eat Healthy Snacks throughout the Day
Keep your energy high by snacking on healthy goodies throughout the day. Juicy snacks like grapes, apples and oranges are a great way to keep you hydrated as well.
Wear Light Clothing
Imagine stepping barefoot onto dark asphalt in the heat of the day. How hot is it? Dark colors absorb heat, so you end up getting incredibly hot if you’re wearing dark clothing. Think about the material too. Try to wear wicking fabrics and avoid heavy cotton. The looser the clothing, the more air will be able to circulate across your body and the cooler you’ll be.
If it seems way too hot to even be outdoors, why not try an activity in the water? Swimming is an awesome way to really get a workout and not overheat. Any ocean, lake or pool will do!
Bring a Buddy
Heat exhaustion can happen quicker than you’d think. If you’re going to be exercising outdoors, it’s a good idea to bring a buddy along just in case.
Listen to Your Body
If you’re body is physically telling you to give it a rest, listen to it! Exercising in the heat can be far more challenging than in more moderate temperatures. Know when enough is enough. Make sure you’re getting enough sleep at night as well to let your body fully recharge.