This post is also available in: English
Walking doesn’t get enough attention. In a world of high-energy, intense workout routines like Crossfit and extreme kayaking, the simple walk often gets left out of the spotlight. To too many people, walking is the Werther’s Original Candy of exercise: plain, unchallenging, and appealing to an unglamorous crowd.
Walking is a great exercise, though, and it has some benefits you’re unlikely to find in other places. Walkers understand that not all workouts have to be high-stress or high-impact. A walk is good for your body and mind. When you start walking, expect to see some of these changes in your life.
Walking will help you lose weight. If you get a brisk walk in for 40 minutes day, you’ll burn a significant amount of calories. Combined with healthy eating routine, walking can be one of the healthiest choices you make each week. And walking is easy. The low stress involved in a daily walk means that you can easily get into the habit. And it gets you off the couch.
Blood Sugar Control
For those of you who need to monitor your blood sugar closely, walking can be the perfect exercise. You’ll burn carbs at a reasonable pace, and—unlike with higher energy workouts—you won’t be in much danger of running your body into hypoglycemic levels (even if your blood sugar gets low, you’ll have to time to feel it coming and react). Of course, speak with your doctor ahead of time before beginning any exercise routine. People’s needs vary from person to person.
Walking helps you on the way to happiness and stability. When you walk, your brain increases production of chemicals associated with good feelings. Beyond chemistry, you’ll simply feel good when you get fresh air, focus on your surroundings, and get your heart rate up. Bonus points if you’re outside—walking in the outdoors, in the presence of trees, wildlife, and running water, imparts strong benefits on the brain.
Walking poses far fewer health risks than do other exercises. As long you stretch, wear good shoes, and pay attention to your body’s needs (and doctor’s orders), you’ll be at low risk for the problems associated with running, such as joint and bone strain, or higher tech exercise—even bicyclists need to watch out for car doors, debris in the roads, etc. As a walker, your likelihood of tripping over a surprise downed branch or struck by a vehicle is much lower than it would be if you were engaging in other exercises.
A Social Life
Walking has the potential to be a very social event. Social engagement is an integral part of your health, believe it or not, and your nightly walk can be an essential part of your social life. Walkers will tell you they have some of the best talks of their lives while out for strolls. Walkers tend to be thoughtful, introspective people with a lot to say. If you put together a walking group, you’ll develop important friendships. You might even strengthen your marriage if you and your spouse make a regular walk date.