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We often talk about wanting to live our life to the fullest. We want to life as we want with the freedom to eat and do as we desire without limitations. Unfortunately as we age, our bodies change, and living the lifestyle that you lived in your teen years and even your twenties may not be an option. Who doesn’t love juicy hamburgers, pizzas and sodas? Enjoying life and eating whatever we want is enticing, yet it’s not always practical. What we eat eventually catches up with us and can lead to disease or other issues like a high cholesterol or high blood pressure.
If you are experiencing high blood pressure, it is imperative that you visit a doctor. Your physician will guide you in making specific changes to your lifestyle and diet that can make way for a healthier you. It may require sacrifices that you may not like, but making changes to your diet may the answer to lowering your blood pressure.
The dangers of high blood pressure
High blood pressure can lead to dire health conditions like heart disease, a heart attack, and damage to the heart and arteries. It is no laughing matter. If you’re experiencing any of these conditions, it may be time to make some serious changes to your diet and lifestyle. Be aggressive with your wellness. Start researching ways to lower your high blood pressure!
Some practical ways to lower your blood pressure
Sometimes our blood pressure rises with our daily lifestyle choices. Stress can also be a factor.
Consider the following options to help you keep your blood pressure in check.
Lose weight. It is sad but true that weight gain can affect your blood pressure. Being overweight can disrupt your breathing, and affect your sleep. Losing just ten pounds can help reduce your blood pressure. Women are usually at risk for high blood pressure if their waist measurement is greater than 35 inches.
Reduce anxiety. Stress can induce anxiety and cause your blood pressure to rise. Learn to not take the entire world upon your shoulders. You can’t fix everything, so stop trying to. Make it a goal to eliminate stress triggers from your life. And if you’re an anxious eater, try to divert your stress by staying active or doing some yoga.
Limit alcohol consumption Alcohol can reduce your blood pressure if taken in small amounts. But like anything in life, moderation is key. If you enjoy a little wine with a meal or while reading a relaxing book by the fire, try to drink in small amounts. Drinking more than moderate amounts not only raises blood pressure, but it can also reduce the effectiveness of the medications you’re taking for your blood pressure.
Change your eating habits. Eating a well-balanced diet that includes fruits, vegetables, whole grains is essential to maintain overall health and wellness. Speak to your physician about a specific diet. Many doctors and medical experts call the Mediterranean diet the answer to a well-balanced meal.
Stay positive and maintain discipline!
Mindset is key in wellness. Eating healthy foods that help you maintain wellness and balance is key to a healthier you. Keep a journal if you must and strive for a healthier lifestyle. You are well worth it!