We often talk about wanting to live our life to the fullest. We want to life as we want with the freedom to eat and do as we desire without limitations. Unfortunately as we age, our bodies change, and living the lifestyle that you lived in your teen years and even your twenties may not be an option. Who doesn’t love juicy hamburgers, pizzas and sodas? Enjoying life and eating whatever we want is enticing, yet it’s not always practical. What we eat eventually catches up with us and can lead to disease or other issues like a high cholesterol or high blood pressure.
If you are experiencing high blood pressure, it is imperative that you visit a doctor. Your physician will guide you in making specific changes to your lifestyle and diet that can make way for a healthier you. It may require sacrifices that you may not like, but making changes to your diet may the answer to lowering your blood pressure.
The dangers of high blood pressure
High blood pressure can lead to dire health conditions like heart disease, a heart attack, and damage to the heart and arteries. It is no laughing matter. If you’re experiencing any of these conditions, it may be time to make some serious changes to your diet and lifestyle. Be aggressive with your wellness. Start researching ways to lower your high blood pressure!
Some practical ways to lower your blood pressure
Sometimes our blood pressure rises with our daily lifestyle choices. Stress can also be a factor.
Consider the following options to help you keep your blood pressure in check.
Lose weight. It is sad but true that weight gain can affect your blood pressure. Being overweight can disrupt your breathing, and affect your sleep. Losing just ten pounds can help reduce your blood pressure. Women are usually at risk for high blood pressure if their waist measurement is greater than 35 inches.
Reduce anxiety. Stress can induce anxiety and cause your blood pressure to rise. Learn to not take the entire world upon your shoulders. You can’t fix everything, so stop trying to. Make it a goal to eliminate stress triggers from your life. And if you’re an anxious eater, try to divert your stress by staying active or doing some yoga.
Limit alcohol consumption Alcohol can reduce your blood pressure if taken in small amounts. But like anything in life, moderation is key. If you enjoy a little wine with a meal or while reading a relaxing book by the fire, try to drink in small amounts. Drinking more than moderate amounts not only raises blood pressure, but it can also reduce the effectiveness of the medications you’re taking for your blood pressure.
Change your eating habits. Eating a well-balanced diet that includes fruits, vegetables, whole grains is essential to maintain overall health and wellness. Speak to your physician about a specific diet. Many doctors and medical experts call the Mediterranean diet the answer to a well-balanced meal.
Stay positive and maintain discipline!
Mindset is key in wellness. Eating healthy foods that help you maintain wellness and balance is key to a healthier you. Keep a journal if you must and strive for a healthier lifestyle. You are well worth it!
For millions of Americans, summertime is a welcome sight, particularly for those who live in the Northern states where winter weather can be tough. If you want to get the most out of the summer season, it’s important to take care of yourself by staying healthy and safe. Here are some tips to stay on top of your health so you can enjoy everything that summer has to offer:
Stay Hydrated and Eat Well
Although summer marks the season of ice cream, backyard BBQs, and festive alcoholic beverages, make sure you balance all the indulgences with a healthy diet full of fruits and vegetables. Whether you take advantage of the local and in season produce at your Farmer’s Market or plant your own garden, it’s the perfect time of year to stock up on a variety of fruits and vegetables.
Staying hydrated is important year round, but even more so when the temperatures begin to rise. Whether you’re running errands around town, heading out for a nature hike, or are just doing some work around the yard, it’s crucial to stay on top of your water intake. Experts recommend drinking at least 64 oz. of water a day (throughout the day) and don’t wait until you’re thirsty to get caught up on your water intake. It’s also important to recognize signs of dehydration, a potentially serious issue, particularly during summertime. You may have mild dehydration if you are feeling thirsty, have a headache or feel lightheaded, feel fatigued, have less frequent urine (or dark yellow) output, and constipation.
Protection From the Sun
Spending time in the sun can give you a much needed dose of Vitamin D, but too much sun can be bad for your health. Too much exposure to the sun can put you at risk for skin cancer and a severe sunburn is also known as “sun poisoning” and can make you feel very ill. A severe sunburn can result in skin redness and blistering, pain, tingling, swelling, headache, dehydration, dizziness, and flu like symptoms. The best way to avoid a sunburn is by wearing broad spectrum sunscreen of at least 30 SPF and by avoiding being in the sun for long periods of time.
In addition to wearing sunscreen and limiting your exposure to the sun, don’t forget to protect your eyes from sun by wearing sunglasses and wear a wide brimmed hat. If you begin to feel too overheated in the sun, try to find a shady spot and make sure you stay hydrated.
Be Responsible During Summer Activities
Summer is the perfect time to get out and enjoy the great outdoors. Whether you prefer to go on a bicycle ride with your family, a short getaway on your motorcycle, or heading to the beach for a day of fun by the water, it’s important that you stay safe and avoid risky behavior. Everyone in your family should wear a helmet when riding bicycle or operating a motorcycle.
If you’re heading out to enjoy water sports, make sure that you wear a Coast Guard approved life preserver and make sure you dive into water feet first to avoid head injuries.
According to the Washington Post, the average adult sits 8 hours a day and it’s not just out of pure laziness, many Americans are forced to sit due to their occupational field or sitting behind the wheel of their car. An hour commute, an 8 hour shift at work, a 2 hour binge watch at night, this may be your typical day, which means you are sitting far more than the average American adult. Not only can sitting all day become rather boring, but sitting can lead to health problems, such as cardiovascular disease, cancer, and simply increase your mortality rate of any cause of death by 50%. Here are some tips for staying healthy and active in a world of sitting:
Adjust Your Desk and Chair
Millions of Americans sit at a desk and in front of a computer screen for 40 hours a week. The more you sit, the more you may notice little things like an achy back, a nagging headache, or even eye strain, which are often all related to your posture at your desk. Take a look around the office, how many colleagues are slouching, straining their eyes, or resting their feet on the legs of their rolling chair. This posture often occurs when we are concentrating or simply forget how we should be sitting.
A healthier (and proper) posture is to sit up straight rather than leaning forward, relax your shoulders, keep your arms close to your sides, keep elbows bent 90 degrees, and your feet flat on the floor. With a proper adjustment of your chair, you should be able to achieve this posture. Many people, who work in front of a computer all day, put their computer monitors on a stand (or elevate them some other way) so the head can look forward, rather than down. By simply changing your posturing, you are taking stress and pressure away from your spine, neck, and even vital organs. If you need to remind yourself to sit up straight, set an alarm on your computer or phone to “check your posture”. It may take you time to adjust, but you’ll notice improvements over time.
When you’re hard at work, answering emails, filing reports, and taking care of other important business, it’s easy to lose track of time. You check your clock and it’s already lunchtime (when you’ll leave your desk and continue to sit somewhere else). When you have a break, try to make the most of it. If you’re hungry, have a light snack, but then take the remaining time to walk around the office complex or even hit the outdoors. If you’re short on time, do a couple of laps up and down the steps (skipping the elevator whenever possible). If breaks are somewhat infrequent, set an alarm on your computer or phone and take a short lap around the cubicles. Take any chance you can get to move, even if that means grabbing a document from the printer or filling up your water bottle at the water cooler.
If you need a little boost of motivation to remind you to keep moving in a busy work day, download a self-monitoring app to your phone, such as an app that tracks your steps, and set a goal to hit that amount of steps each day.
When you have a busy work and home life, it’s difficult to find time to exercise, but make it a goal to move, stand, or stretch whenever you get a free moment whether you’re binge watching your favorite show or taking the subway home from a long day at the office. Your mind and body will thank you.
Losing weight is hard. Fast food, lack of time, expensive equipment, and conflicting nutritional advice all seem to conspire to keep you from getting into the shape you want. Dietary plans and exercise regimens are hard to follow; it’s extremely difficult to pay attention to everything you eat, every stray bit of exercise you get in, and every time you slip up. Even if you get a good plan, you have difficulty knowing how well or poorly you’re following it.
Self-monitoring apps attempt to solve these problems. Get the right program, and you’ve got a dietitian, and personal trainer, and health journal all at your fingertips. While the research into these apps’ success rates is still unclear, there is no doubt that they work for many people. Here are some of the big ways in which self-monitoring apps can help you stay healthy.
Simply knowing what to do and what to avoid is a big problem for many would-be health nuts. Ask ten people their health advice and you’ll get ten answers. A good self-monitoring health app—be it nutrition, heart health, or diabetes tracking—will give you consistent advice. And consistency is a big deal; sticking to one plan ensure you won’t jump from strategy to another, following whatever is convenient at the moment. And, since the app’s on your phone, a second opinion is a just a couple Google clicks away. Apps can tell you what to eat, when to exercise, and even how much alcohol you’re safe to drink. Self-monitoring programs can fill your head with knowledge and your body with nutrition.
Self-monitoring apps can give you great advice on what to do and when. One difficulty of taking care of yourself is that there’s too much information out there. You can get overwhelmed with decisions. Many psychological researchers point to decision fatigue as a legitimate obstacle for people in every walk of life. Making constant choices about what to eat, when to run, and whether or not to take one action or another is a real pitfall of self-care. If it’s too complicated, you’ll give up. Life is complicated enough. An app that makes recommendations for you can spare you some much- needed brain power. And, since many apps are designed using expert advice, you can trust that those tips are good.
Self-monitoring apps help you keep track of what you do and when. One great aspect of this trait is that even when you slip up, you’re generating good data to use for later. You can look for, say, everything you ate last July, when you gained 20 pounds. Detailed records can provide insight into what you did, how you felt, and what you should do next time. A mysterious illness or depression may not be so hard to figure out when you back and see you spent the previous two weeks eating nothing but cupcakes. And, of course, the simple act of recording your life can provide big benefits, mental and physical.
A medical malpractice case can be based on the failure of the healthcare worker to warn a patient of known risks of a procedure or a course of treatment. The law imposes upon physicians and other healthcare workers a duty to secure informed consent from a patient before going forward with a procedure or course of treatment. An Indiana medical malpractice attorney explains that if after being informed of the risks the patient would not have chosen to have the treatment or procedure, then the doctor would have committed medical malpractice if the patient is injured by the procedure in the manner that the doctor should have warned could happen. However, if the patient consents to the treatment or procedure after being warned of the risks, the doctor still may be liable for medical malpractice should the patient suffer injury during the treatment or procedure. A recent medical malpractice case demonstrates that a doctor cannot hide behind informed consent if he was negligent.
Because most medical procedures and treatments involve some risk a doctor or other healthcare worker has a responsibility to let the patient know about such risk. This allows the patient to make a decision as to whether or not to undergo that procedure or course of treatment. Such consent it typically given by the patient in writing. However, in emergent cases where physicians must act immediately to save the patient’s life, the law allows them to do so without first obtaining informed consent.
The Case of Vickie Tatlock
In 2004 Vickie Tatlock was admitted to Bloomington Hospital with a serious heart condition. Tatlock’s condition required a procedure called an angioplasty. There was no issue concerning informed consent, and Dr. James Faris performed the procedure. A known risk of angioplasty is that a coronary artery may be perforated. That is what happened to Tatlock. A perforation of a coronary artery increases the risk for cardiac tamponade, which is a dangerous condition that develops when too much fluid builds up in the sac in which the heart is enclosed, causing pressure on the heart. Thus, when an artery is perforated, the patient must be watched closely.
Negligence Despite Informed Consent
Dr. Faris failed to watch Tatlock closely and instead tended to another patient. Furthermore, Dr. Faris did not request that another physician check in on Tatlock. Tatlock did suffer a cardiac tamponade, her condition steadily deteriorated, and she eventually died. Tatlock was just 49 years old. Tatlock’s husband and son sued Dr. Faris. The case finally came to verdict in October 2013 with the jury awarding the plaintiffs over $5 million in damages. In this case Tatlock consented to the angioplasty knowing that a perforated artery was a risk. However, when Tatlock did suffer the perforated artery, Dr. Faris and the hospital staff had a duty to follow accepted medical practice to treat the condition. Since Dr. Faris failed to do so he was liable for medical malpractice. The type of malpractice that Faris committed was not that he failed to warn Tatlock, but that in treating Tatlock Faris failed to meet the appropriate standard of care.
While informed consent is indeed necessary to ensure that the patient understands the risks associated with a treatment or procedure and to protect the physician from legal liability, in reality is such consent given freely in cases where the alternative is the worsening of a condition or even death?