These days, humans are living longer and longer lives. While some experts believe that these extensions are primarily related to improvements in medications and invasive therapies, embracing a healthier lifestyle is also a likely factor. Individuals who want to increase the length and quality of their life should consider starting a regular exercise program, following a healthy diet, getting adequate amounts of sleep each night, and managing stress in an effective manner. For more information on healthy living philosophies, consultation with a physician or expert in the field may be beneficial.
